Baked Pork Tenderloin
Try something new with your pork tenderloin by using this simple and easy to follow recipe that will feed your hunger.
Yield
6 servingsPrep
15 minCook
1 hrsReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pound |
pork
tenderloin, lean |
|
| 1 | x |
nonstick cooking spray
|
* |
| 2 | cups |
chicken broth
canned, fat free |
|
| 4 | ounces |
mushrooms, canned
can, stems and pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
pork
tenderloin, lean |
|
| 1 | x |
nonstick cooking spray
|
* |
| 473 | ml |
chicken broth
canned, fat free |
|
| 115.6 | ml/g |
mushrooms, canned
can, stems and pieces |
|
Directions
Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350℉ (180℃) for 1 hour.
Makes 6 servings Calories 144 Fat 4g Sodium 384mg Protein 24g Carbohydrate 1g Cholesterol 73mg Fiber 0g Weight Watcher Points - 3 Points
