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Baked Catfish & Pecans

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Submitted by gailmarie

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 907.2
POUNDS G CATFISH
fillets *
1 5
TEASPOON ML SALT
1 237
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
1 5
TEASPOON ML LEMON ZEST
grated
½ 118
CUP ML BUTTER
¼ 59
CUP ML PECANS
chopped
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Make pecan sauce by combining ¼ cup butter, chopped pecans, lemon juice and Worcestershire sauce and blend well. Combine flour, salt, pepper, lemon rind. Roll fillets in mixture, coating well.

Melt ¼ cup butter in large skillet. Brown fillets over medium heat until light brown; turn once to brown both sides. Place fillets in well-greased 12X8X2 baking dish . Sprinkle pecan butter sauce over fillets.

Sprinkle with additional chopped pecans if desires. Bake uncovered at 350℉ (180℃) for 12 minutes or until fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

Comments


Della

I added rosemary fresh to the top along with slices of lemon and it really dressed it up well! I cooked 8 fillets along with sides and no leftovers.

 

 

Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 1470 69% from fat
 % Daily Value *
Total Fat 113g 174%
Saturated Fat 60g 301%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 3181mg 133%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 25%
Sugars g
Protein 33g
Vitamin A 57% Vitamin C 21%
Calcium 9% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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