Baked Breaded Bluefish with Mock Tartar Sauce

Name: Baked Breaded Bluefish with Mock Tartar Sauce
Yield: 2
Cuisine: Fusion
Ingredients: milk, skim; egg whites; black pepper; bluefish; bread crumbs; yogurt, non-fat; pickles, dill; green olives; parsley leaves; dry mustard; lemon juice; black pepper

Submitted by trt9364

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

CUP MILK, SKIM

EACH EGG WHITES *

⅛

TEASPOON BLACK PEPPER

EACH BLUEFISH
fillets, 4 oz each *

CUP BREAD CRUMBS

Mock tartar sauce

CUP YOGURT, NON-FAT

TABLESPOON PICKLES, DILL
sour, minced

TABLESPOON GREEN OLIVES
pitted, minced *

TABLESPOON PARSLEY LEAVES
fresh, minced

TEASPOON DRY MUSTARD

TEASPOON LEMON JUICE

⅛

TEASPOON BLACK PEPPER

Directions

Preheat the oven to 350℉ (180℃). Combine the skim milk, egg white and pepper to make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

Sauce: Combine all ingredients and refrigerate in a tightly covered container.

NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.