Baked Beans And Barley
47
47
Ingredients
| 3 | cups |
7 bean and barley mix, dried
drained |
* |
| ½ | cup |
molasses
|
|
| ½ | cup |
tomato purée (passata)
|
|
| ½ | cup |
water
|
|
| 3 | tablespoons |
honey
|
|
| ¼ | cup |
onions
diced |
|
| 1 | teaspoon |
sea salt
optional |
|
| ¼ | teaspoon |
garlic powder
|
* |
| ½ | teaspoon |
turmeric
|
|
| 1 | d |
black pepper
optional |
* |
Directions
Combine all ingredients and mix well.
Pour into a baking dish and bake in a preheated 350℉ (180℃). oven for 1 hour, stirring occasionally.
Nutrition Facts
Serving Size 65g (2.3 oz)Amount per Serving
Calories 930% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 308mg
13%
Total Carbohydrate
8g
8%
Dietary Fiber 0g
2%
Sugars g
Protein
1g
Vitamin A 2%
•
Vitamin C 4%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
