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Baked Bean Casserole

 

60

Yield

3

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

2 slices bacon
16 ounces baked beans, canned
old fashioned, in molasses & brown sugar
*
2 tablespoons onions
minced
2 tablespoons ketchup
1 teaspoon prepared mustard
2 tablespoons brown sugar

Directions

  1. Place bacon on a paper-towel-lined paper plate. Heat, covered with paper toweling, 3 minutes or until crisp.

  2. In a deep, 1½-quart, heat-resistant, non-metallic casserole combine beans, onion, catsup, mustard and brown sugar. Mix thoroughly.

  3. Crumble bacon and sprinkle over baked bean mixture.

  4. Heat, uncovered, in Microwave Oven 10 minutes or until sauce is bubbly.

Variation: Add 6 franks or 4 slices ( ½-inch thick) ham and heat an additional 2 minutes in Step 4.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 7628% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 258mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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