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Bacon Avocado Omelette

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Submitted by rhoneise08

A quick salsa tops this omelette stuffed with avocado and bacon and cheese.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

158
CUP ML TOMATOES
seeded, chopped
2 3E+1
TABLESPOONS ML RED ONION
chopped
2 3E+1
TABLESPOONS ML CORIANDER
fresh
1 15
TABLESPOON ML LIME JUICE
Omelet
4 4
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML BUTTER, UNSALTED
3 3
SLICES SLICES BACON
cooked and crumbled
1 1
SMALL SMALL AVOCADOS
peeled, cubed *
½ 118
CUP ML MONTEREY JACK CHEESE
grated

Directions

In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.

In a bowl whisk together the eggs, the water, and salt and pepper to taste.

In an 8-inch skillet, preferably non-stick, heat ½ teaspoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the egg mixture evenly over the bottom, and cook it for 1 minute, or until just beginning to set. Add ½ the bacon, avocado and cheese to one half and fold the other half over the fillings. Flip onto a warmed plate.

Repeat to make the second omelette.

Serve, topped with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 494 56% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 476mg 159%
Sodium 601mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 56g
Vitamin A 28% Vitamin C 45%
Calcium 38% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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