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Awesome Macaroni And Red Bean Soup

 

Awesome Macaroni And Red Bean Soup recipe
29

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

1 cup red kidney beans
soaked
1 onions
coarsely chopped
*
1 medium carrots
diced
2 celery stalks
chopped
*
3 garlic cloves
chopped
*
1 tablespoon parsley leaves
chopped, optional
2 tablespoons olive oil
1 ¼ cups tomatoes
diced
1 cup tomato juice
½ vegetable stock cubes
*
8 ounces pasta, elbow macaroni
1 tablespoon tomato paste
1 teaspoon mixed herbs
*
salt and black pepper
*

Directions

Cook beans until tender.

Cool in their cooking liquid.

Lightly sauté the onion, carrot, celery, parsley and garlic in the olive oil until softened and slightly browned.

Ladle in the beans and 2 cups of their cooking liquid, the tomatoes, tomato juice bouillon cube and macaroni.

Bring to a boil and cook for 5 to 7 minutes.

Stir carefully.

Cover, let stand for a few minutes to allow the pasta to plump up.

Add more stock or juice if the mixture is too dry.

Stir in the rest of the ingredients and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 13026% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 35% Vitamin C 22%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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