Awesome Black Beans and Rice
Awesome Black Beans and Rice recipe 76
76
Ingredients
| 5 | tablespoons |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
diced |
|
| 2 | cloves |
garlic
chopped |
|
| 2 ½ | cups |
black beans
cooked |
|
| 2 | cups |
rice
|
|
| 4 ½ | cups |
water
|
|
| 2 | teaspoons |
salt
|
|
| 1 |
bay leaves
|
* | |
| 2 | tablespoons |
olive oil
|
|
| ¼ | teaspoon |
cumin
|
* |
|
black pepper
to taste |
* |
Directions
In a large pot, heat oil until fragrant. Add onion, bell pepper and garlic and cook until tender, about 8 minutes.
Add the remaining ingredients and cook over medium-high heat until all the water has been absorbed. It should take 15 minutes or less.
Stir with a fork, cover and cook over low heat until the rice is tender. Discard bay leaf and serve hot.
Nutrition Facts
Serving Size 277g (9.8 oz)Amount per Serving
Calories 35131% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 599mg
25%
Total Carbohydrate
17g
17%
Dietary Fiber 6g
23%
Sugars g
Protein
17g
Vitamin A 1%
•
Vitamin C 23%
Calcium 4%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
