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Awesome Black Beans and Rice

 

Awesome Black Beans and Rice recipe
64

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

5 tablespoons olive oil
1 medium onions
chopped
1 medium green bell peppers
diced
2 cloves garlic
chopped
2 ½ cups black beans
cooked
2 cups rice
4 ½ cups water
2 teaspoons salt
1 bay leaves
*
2 tablespoons olive oil
¼ teaspoon cumin
*
black pepper
to taste
*

Directions

In a large pot, heat oil until fragrant. Add onion, bell pepper and garlic and cook until tender, about 8 minutes.

Add the remaining ingredients and cook over medium-high heat until all the water has been absorbed. It should take 15 minutes or less.

Stir with a fork, cover and cook over low heat until the rice is tender. Discard bay leaf and serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 35131% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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