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Avocado Salsa Cruda

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Submitted by hstevan

YIELD

2 servings

PREP

10 min

COOK

READY

Ingredients

½ 118
CUP ML AVOCADOS
finely diced *
1 ½ 355
CUPS ML TOMATOES
peeled, seeded, finely, chopped, about 2
½ 118
CUP ML RED ONION
diced
¼ 59
CUP ML JALAPEÑO PEPPER
diced *
¼ 59
¼ 59
0.6
TEASPOON ML SUGAR
0
SALT *

Directions

Chop each vegetable by hand or with food processor.

Mix together in a nonaluminum bowl.

Add the sugar and salt to taste. Adjust the sesonings if necessary. Let the salsa sit for at least 1 hr. Stir well before serving. Yield: Approx. 2 cups

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 57 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 37% Vitamin C 77%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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