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Avocado & Pomegranate Salad

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Avocados, pomegranate and grapes in a slightly sweet vinaigrette. Healthy and sophisticated bursting with textures and flavors.

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min

Ingredients

Amount Measure Ingredient Features
2 each avocados
ripe
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1 each pomegranate * Camera
4 ounces grapes, seedless
black
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1 x lemon juice * Camera
1 x water * Camera
Dressing
1 teaspoon sugar Camera
4 tablespoons white wine vinegar Camera
2 tablespoons corn oil Camera
1 tablespoon peanut oil Camera
4 tablespoons mint leaves
fresh chopped
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1 x salt and black pepper
to taste
* Camera
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Directions

Peel the avocados, remove the pits and slice into thick half rings.

Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black.

Cut the pomegranate in half and crush it over a bowl and collect the seeds.

Wash the grapes and mix them with pomegranate seeds.

Drain the avocado pieces and add them to the fruit.

To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 minutes.

Pour over the avocado and fruit.

Toss well before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 294 75% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 31%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 26%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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