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Autumn Rarebit Soup

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Autumn Rarebit Soup

Autumn Rarebit Soup recipe

 

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 cups pumpkin
or squash, cooked
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2 ½ cups chicken broth
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1 ½ cups beer, lite
*
2 tablespoons butter
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1 large onions
chopped
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3 each garlic cloves
crushed
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1 cup cheddar cheese
old, shredded
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¼ cup pepitas (pumpkin seeds)
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
1.2 l pumpkin
or squash, cooked
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591 ml chicken broth
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355 ml beer, lite
*
3E+1 ml butter
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1 large onions
chopped
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3 each garlic cloves
crushed
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237 ml cheddar cheese
old, shredded
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59 ml pepitas (pumpkin seeds)
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1 x salt and black pepper
* Camera

Directions

In large heavy saucepan, bring pumpkin and stock to a boil; reduce heat to medium, cover and simmer for 15 minutes or until tender. In a blender or food processor, purée in batches. In clean saucepan, combine pumpkin purée with beer; bring to boil over medium heat, stirring often. Reduce heat and simmer for 5 minutes.

Meanwhile, in a small skillet, melt butter over medium low heat, cook onion and garlic; stirring, until softened, about 5 minutes. Add to pumpkin mixture; stir in cheese and simmer gently, partially covered, for 20 minutes.

Meanwhile in skillet over medium heat, cook pumpkin seeds, shaking pan often, for 7 to 10 minutes or until golden brown and toasted.

Season soup with salt to taste. Garnish with pepper and pumpkin seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 145846% from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 43g 213%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 1796mg 75%
Total Carbohydrate 51g 51%
Dietary Fiber 39g 155%
Sugars g
Protein 127g
Vitamin A 3850% Vitamin C 120%
Calcium 125% Iron 113%
* based on a 2,000 calorie diet How is this calculated?
 

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