Don't miss another issue…      Subscribe

Autumn Rarebit Soup

 
3d026990ab0bb7906825 550
52

Autumn Rarebit Soup recipe

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

5 cups pumpkin
or squash, cooked
2 ½ cups chicken broth
1 ½ cups beer, lite
*
2 tablespoons butter
1 large onions
chopped
3 each garlic cloves
crushed
1 cup cheddar cheese
old, shredded
¼ cup pepitas (pumpkin seeds)
1 x salt and black pepper
*

Directions

In large heavy saucepan, bring pumpkin and stock to a boil; reduce heat to medium, cover and simmer for 15 minutes or until tender. In a blender or food processor, purée in batches. In clean saucepan, combine pumpkin purée with beer; bring to boil over medium heat, stirring often. Reduce heat and simmer for 5 minutes.

Meanwhile, in a small skillet, melt butter over medium low heat, cook onion and garlic; stirring, until softened, about 5 minutes. Add to pumpkin mixture; stir in cheese and simmer gently, partially covered, for 20 minutes.

Meanwhile in skillet over medium heat, cook pumpkin seeds, shaking pan often, for 7 to 10 minutes or until golden brown and toasted.

Season soup with salt to taste. Garnish with pepper and pumpkin seeds.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 145846% of calories from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 43g 213%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 1796mg 75%
Total Carbohydrate 51g 51%
Dietary Fiber 39g 155%
Sugars g
Protein 127g
Vitamin A 3850% Vitamin C 120%
Calcium 125% Iron 113%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed