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Authentic Vegetable & Coconut Curry

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Authentic Vegetable and Coconut Curry recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

15 15
GRAMS GRAMS BUTTER
½ 0.5
LARGE LARGE ONIONS
1 1
1 1
EACH GARLIC CLOVES *
1 5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CARDAMOM SEEDS
ground
½ 2.5
TEASPOON ML CINNAMON
ground
1 237
CUP ML COCONUT MILK
1 1
STRIP STRIP LEMON ZEST *
62 ½ 62.5
GRAMS GRAMS GREEN BEANS
½ 0.5
½ 0.5
¼ 0.3
HEAD EACH CAULIFLOWER FLORETS *
1 ½ 1.5
EACH ZUCCHINI *
62 ½ 62.5
GRAMS GRAMS YELLOW SUMMER SQUASH
2 2
LARGE LARGE POTATOES
¼ 59
CUP ML COCONUT CREAM
¼ 59
CUP ML CILANTRO

Directions

Preparation:

Finely chop the green chillis.

Crush the garlic clove.

Trim the green beans.

Cut the peppers into strips.

Cut the cauliflower into florets.

Cut the zucchini into rounds.

Cut the yellow squash into halves.

Dice the potatoes.

Chop the coriander leaves.

Cooking:

In a large heavy based pan melt the butter over a low heat. Add the onion, chilli, garlic and ginger.

Cook for 3 to 4 minutes until the onions are soft.

Add the cardomom, turmeric and cinnamon and cook, stirring, for 2 to 3 minutes.

Add the coconut milk and lemon rind. Simmer gently, uncovered, for 10 minutes.

Add the vegetables and cook, uncovered, until the vegetables are just tender.

Add the coconut cream and simmer for a further 5 minutes.

Serve on a large platter, garnished with fresh coriander leaves.

Any combination of vegetables may be used for this korma-like curry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 348 49% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 195mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 26%
Sugars g
Protein 13g
Vitamin A 19% Vitamin C 125%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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