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Auntie Yuan Duck Salad

 

Auntie Yuan Duck Salad recipe
29

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

Roast duck
5 pounds duck
duckling, excess fat removed
1 tablespoon soy sauce, tamari
½ teaspoon salt
½ teaspoon black peppercorns
szechwan, coarsely ground
2 tablespoons honey
2 tablespoons rice vinegar
Dressing
1 teaspoon dry mustard
1 x salt
*
1 x white pepper
ground
*
2 teaspoons sugar
½ teaspoon garlic
finely chopped
1 ½ tablespoons soy sauce, tamari
cup chicken broth
cup rice vinegar
cup vegetable oil
1 x vegetable oil
for deep frying
*
3 ½ ounces mai fun (rice sticks)
*
2 cups lettuce
shredded
6 tablespoons scallions, spring or green onions
slivered
1 x cilantro
for garnish
*
1 teaspoon sesame seeds
lightly toasted

Directions

For Roast Duck

Preheat the oven to 400℉ (200℃). Rub some soy sauce, salt and pepper into the cavity of the duck and place the duck on a rack in the roasting pan. Stir together the honey and the vinegar and brush some over the duck. Roast the duck until crisp and golden, about 1 hour, occasionally brushing with honey-vinegar mixture. Cool.

With a sharp knife, remove the skin from each side of the breast and cut into thin slivers. Remove the meat from each side of the breast and cut it into thin slivers. Combine the slivers of skin and the slivers of duck, reserve 1 cup. The remainder of the duck can be saved for another use.

For Dressing

In a small bowl, blend together the dressing ingredients and set aside.

In a wok or wide casserole, heat 2 inches of vegetable oil over high heat to 450℉ (230℃) F. Carefully, add mai fun noodles, in a few seconds they will puff. Turn carefully with a skimmer and cook the other side. Remove the noodles and drain on paper towels.

Break up the noodles and arrange them on 4 chilled serving plates. Scatter shredded lettuce over the noodles and top with the reserved duck. Garnish with scallions and cilantro. Stir dressing and drizzle a small amount over each salad. Sprinkle with sesame seeds and serve, passing remaining dressing separately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 703g (24.8 oz)
Amount per Serving
Calories 137454% of calories from fat
 % Daily Value *
Total Fat 83g 127%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 506mg 169%
Sodium 1249mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 271g
Vitamin A 14% Vitamin C 5%
Calcium 10% Iron 90%
* based on a 2,000 calorie diet How is this calculated?

 

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