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Auntie Betty's Baked Beans

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Recipe

Absolutely fabulous beans!

 

Yield

16 servings

Prep

5 min

Cook

4 hrs

Ready

12 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds navy beans
northern
1 tablespoon baking soda
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1 tablespoon salt
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16 ounces corn syrup, dark
looks like molasses
½ pound brown sugar
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28 ounces ketchup
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1-2 pounds salt pork
sliced
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6 large onions
maui, diced
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Ingredients

Amount Measure Ingredient Features
1.4 kg navy beans
northern
15 ml baking soda
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15 ml salt
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462.4 ml/g corn syrup, dark
looks like molasses
226.8 g brown sugar
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809.2 ml/g ketchup
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salt pork
sliced
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6 large onions
maui, diced
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Directions

Wash beans; soak overnight in a large bowl with plenty of water.

Next day drain; place beans in a large pot in fresh water and bring to a boiling point.

Add 1 tablespoon baking soda.

Stir for a few minutes.

Drain in colander.

Rinse pot and return beans to pot with fresh water.

Bring to a boil and reduce heat to a simmer.

Cook until tender.

Add 1 tablespoon salt and simmer for an additional 5 minutes.

Drain; retain water.

In a large casserole mix beans, corn syrup, brown sugar, ketchup, sliced salt pork and diced Maui onions.

Bake in slow oven (275-300 degrees) for about 3 hours - or longer.

Add retained water, as needed.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is my sister's recipe. Please give her her rightful due. She created this recipe in the EARLY nineteen sixties!

(recipe by Betty Sullivan)

 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 55238% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1980mg 83%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 22%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 21%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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