Asian Scallops with Snow Peas
A quick and easy Asian inspired dish. Scallops and snow peas stir-fried with classic Asian flavours.
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 pound |
scallops
rinsed and drained |
*
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | x |
sesame oil
|
*
|
| 6 | tablespoon |
vegetable oil
|
|
| ½ | teaspoon |
garlic
fresh minced |
|
| 5 | slices |
ginger
|
|
| ½ | pound |
snow pea pods
fresh |
|
| 1 | each |
carrots
thinly sliced |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | cup |
water
|
|
| 2 | each |
scallions, spring or green onions
2 inch pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
scallops
rinsed and drained |
*
|
||
| 15 | ml |
cornstarch
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1 | x |
sesame oil
|
*
|
| 9E+1 | ml |
vegetable oil
|
|
| 2.5 | ml |
garlic
fresh minced |
|
| 5 | slices |
ginger
|
|
| 226.8 | g |
snow pea pods
fresh |
|
| 1 | each |
carrots
thinly sliced |
|
| 1.3 | ml |
salt
|
|
| 59 | ml |
water
|
|
| 2 | each |
scallions, spring or green onions
2 inch pieces |
|
Directions
- Combine cornstarch, soy and sesame oil, stir well and set aside 2. Heat wok with ½ the oil when the smoke begins to rise, add garlic and ginger stir fry 30 sec, add snow peas, carrots salt and water, stir fry for 3 min remove to a platter 3. Heat remaining oil, stir fry green onion for 30 sec then add scallops stir fry constantly for 4 min 4. Return snow pea mixture and sauce, Bring to a boil Serve at once.
