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Asian Scallops with Snow Peas

 

A quick and easy Asian inspired dish. Scallops and snow peas stir-fried with classic Asian flavours.
75

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 pound scallops
rinsed and drained
*
1 tablespoon cornstarch
1 tablespoon soy sauce, tamari
1 x sesame oil
*
6 tablespoon vegetable oil
½ teaspoon garlic
fresh minced
5 slices ginger
½ pound snow pea pods
fresh
1 each carrots
thinly sliced
¼ teaspoon salt
¼ cup water
2 each scallions, spring or green onions
2 inch pieces

Directions

  1. Combine cornstarch, soy and sesame oil, stir well and set aside 2. Heat wok with ½ the oil when the smoke begins to rise, add garlic and ginger stir fry 30 sec, add snow peas, carrots salt and water, stir fry for 3 min remove to a platter 3. Heat remaining oil, stir fry green onion for 30 sec then add scallops stir fry constantly for 4 min 4. Return snow pea mixture and sauce, Bring to a boil Serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 21278% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 65% Vitamin C 62%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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