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Artichoke Squares #2

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
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1 each garlic cloves
minced
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4 large eggs
beaten
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¼ cup bread crumbs
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2 jars artichoke hearts
chopped
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1 ½ teaspoons oregano
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1 x salt and black pepper
to taste
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1 dash red hot pepper sauce
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2 cups cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1 large onions
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1 each garlic cloves
minced
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4 large eggs
beaten
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59 ml bread crumbs
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2 jars artichoke hearts
chopped
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7.5 ml oregano
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1 x salt and black pepper
to taste
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1 dash red hot pepper sauce
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473 ml cheddar cheese
shredded
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Directions

Sauté the onion and garlic in marinade from 1 jar of artichoke hearts. Beat the eggs and add bread crumbs, artichoke hearts (chopped), oregano, salt and pepper, Tabasco, onion and garlic mix, shredded cheddar cheese.

Pour into a 9 x 13 inch or 7 x 11 inch pan; cook for 30 minutes at 325℉ (160℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 137963% from fat
 % Daily Value *
Total Fat 97g 149%
Saturated Fat 54g 272%
Trans Fat 0g
Cholesterol 1083mg 361%
Sodium 1889mg 79%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 18%
Sugars g
Protein 175g
Vitamin A 67% Vitamin C 24%
Calcium 186% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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