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Apricot& Cucumber Soup

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Submitted by Patches

YIELD

servings

PREP

180 min

COOK

30 min

READY

210 min

Ingredients

6 173.4
OUNCES ML/G APRICOTS
dried
1 ½ 7.1E+2
PINTS ML VEGETABLE STOCK *
1 1
EACH EACH ORANGES
juiced and rind grated
1 1
MEDIUM MEDIUM CUCUMBERS
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CURRY POWDER
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML PEPITAS (PUMPKIN SEEDS)
to garnish

Directions

Soak the apricots in the stock with the grated orange rind for 2 to 3 hours.

Add the orange juice and simmer for 45 minutes.

Cut 8 thin slices from the cucumber andamp; reserve for garnish.

Peel and roughly chop the remainder.

Fry the onion in the oil over medium heat for 3 to 4 minutes, stirring once or twice.

Stir in the curry powder andamp; chopped cucumber andamp; cook for 2 minutes.

Purée the apricots with the stock and the cucumber mixture.

Return to the pan and heat gently.

Season with salt and pepper.

Serve the soup garnished with floating slices of cucumber topped with the pumpkin seeds.

Black rye bread makes a good accompaniment.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 85 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 14% Vitamin C 40%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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