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Applesauce Zucchini Raisin Bran Bread

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Submitted by triciee

Applesauce Zucchini Raisin Bran Bread: a fat-free quick bread sweetened with applesauce and raisins, packed with shredded zucchini, bran, and cinnamon. Tender, moist, no oil required.

YIELD

12 servings

PREP

20 min

COOK

50 min

READY

70 min

This is the quick bread that proves “low-fat” does not have to mean “cardboard". Applesauce stands in for the oil, egg whites carry the structure, and shredded zucchini delivers the moisture that fat usually provides. The bran adds chew and fiber, the raisins give plump sweet pockets, and cinnamon ties the loaf together.

Squeeze the zucchini lightly before measuring. Too much water and the loaf goes gummy in the middle; too little and you lose the shredded vegetable’s tenderizing power. A clean dish towel is usually enough to coax out the excess.

Mix wet into dry just until moistened. Quick breads are pancake batter, not bread dough, and overmixing develops gluten and turns the crumb tough and rubbery.

The loaf bakes for nearly an hour, so the bran has time to soften and drink in the applesauce. By cool-down, the flavors meld into something that tastes far more like cake than diet food.

Kitchen Tips

  • Plump the raisins in warm water for ten minutes before stirring in. Dry raisins steal moisture from the batter.
  • Use unsweetened applesauce and let the natural fruit sweetness do the work. Sweetened applesauce throws the sugar balance off.
  • Test for doneness with a wooden skewer at the 50-minute mark. Wet zucchini means baking time can swing by ten minutes either direction.
  • Wrap the cooled loaf overnight before slicing. The crumb tightens and the flavors deepen by morning.

Variations

  • Swap raisins for dried cranberries and add orange zest for a brighter, tarter loaf.
  • Stir in chopped toasted walnuts or pecans for crunch and a touch of richness.
  • Use whole wheat pastry flour in place of half the flour for a heartier breakfast loaf.

Ingredients

1 ¾ 414
79
CUP ML SUGAR
½ 118
CUP ML BRAN
4 20
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
1 237
CUP ML ZUCCHINIS
shredded
79
CUP ML WATER
¼ 59
CUP ML APPLESAUCE
2 2
LARGE EACH EGG WHITE
¾ 177

Directions

In a med bowl, combine dry ingredients. Stir in zucchini. In a small bowl, mix water, applesauce and egg whites. Add to flour mixture, mixing just until moistened. Stir in raisins.

Spoon into a sprayed 8 x 4 inch loaf pan. Bake in a 350℉ (180℃) F oven 50 to 55 minutes or until golden brown. Cool 10 min. Remove from pan. Cool completely on a wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 127 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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