Applesauce Zucchini Raisin Bran Bread
Submitted by triciee
Applesauce Zucchini Raisin Bran Bread: a fat-free quick bread sweetened with applesauce and raisins, packed with shredded zucchini, bran, and cinnamon. Tender, moist, no oil required.
YIELD
12 servingsPREP
20 minCOOK
50 minREADY
70 minThis is the quick bread that proves “low-fat” does not have to mean “cardboard". Applesauce stands in for the oil, egg whites carry the structure, and shredded zucchini delivers the moisture that fat usually provides. The bran adds chew and fiber, the raisins give plump sweet pockets, and cinnamon ties the loaf together.
Squeeze the zucchini lightly before measuring. Too much water and the loaf goes gummy in the middle; too little and you lose the shredded vegetable’s tenderizing power. A clean dish towel is usually enough to coax out the excess.
Mix wet into dry just until moistened. Quick breads are pancake batter, not bread dough, and overmixing develops gluten and turns the crumb tough and rubbery.
The loaf bakes for nearly an hour, so the bran has time to soften and drink in the applesauce. By cool-down, the flavors meld into something that tastes far more like cake than diet food.
Kitchen Tips
- Plump the raisins in warm water for ten minutes before stirring in. Dry raisins steal moisture from the batter.
- Use unsweetened applesauce and let the natural fruit sweetness do the work. Sweetened applesauce throws the sugar balance off.
- Test for doneness with a wooden skewer at the 50-minute mark. Wet zucchini means baking time can swing by ten minutes either direction.
- Wrap the cooled loaf overnight before slicing. The crumb tightens and the flavors deepen by morning.
Variations
- Swap raisins for dried cranberries and add orange zest for a brighter, tarter loaf.
- Stir in chopped toasted walnuts or pecans for crunch and a touch of richness.
- Use whole wheat pastry flour in place of half the flour for a heartier breakfast loaf.
Ingredients
Directions
In a med bowl, combine dry ingredients. Stir in zucchini. In a small bowl, mix water, applesauce and egg whites. Add to flour mixture, mixing just until moistened. Stir in raisins.
Spoon into a sprayed 8 x 4 inch loaf pan. Bake in a 350℉ (180℃) F oven 50 to 55 minutes or until golden brown. Cool 10 min. Remove from pan. Cool completely on a wire rack.
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