Apple Muesli with Goji Berries
Can use other grains or fruit that go with yogurt.
Yield
4 servingsPrep
15 minCook
20 minReady
1 daysLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
Granny Smith apples
large |
|
| 1 | cup |
rolled oats
kamut or spelt |
|
| 3 | tablespoons |
ground flax seed
|
*
|
| 1 ¼ | cup |
coconut
water |
*
|
| 1 1/4 | cup |
greek yogurt
plain 2 % |
|
| 2 | tablespoons |
mint leaves
coarsely chopped |
|
| 3 | tablespoons |
honey
|
|
| ½ | cup |
berries
dried goji berries |
*
|
| 1 | x |
salt
pinch |
*
|
| 1 | x |
berries
berries, granola, chopped nuts, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
Granny Smith apples
large |
|
| 237 | ml |
rolled oats
kamut or spelt |
|
| 45 | ml |
ground flax seed
|
*
|
| 296 | ml |
coconut
water |
*
|
| 296 | ml |
greek yogurt
plain 2 % |
|
| 3E+1 | ml |
mint leaves
coarsely chopped |
|
| 45 | ml |
honey
|
|
| 118 | ml |
berries
dried goji berries |
*
|
| 1 | x |
salt
pinch |
*
|
| 1 | x |
berries
berries, granola, chopped nuts, optional |
*
|
Directions
- Using a box grater set over a large bowl, coarsely grate the apples, stopping when you reach the core. Add the rolled oats, flax seeds, coconut water, yogurt, goji berries and mint to the bowl and stir until thoroughly combined. Cover the muesli and refrigerate overnight
- Mix the honey and salt into the muesli and spoon into bowls. Garnish with berries, granola and nuts and serve
