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Apple & Celery Soup

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Recipe

 

Yield

4 - 6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 head celery
small, fresh
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2 large apples
cooking
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1 ounce butter
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60 ounces stock
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2 medium onions
peeled and diced
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1 x salt
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1 x black pepper
milled
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1 x milk
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1 x parsley leaves
chopped
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1 x almonds
browned, flaked, to garnish
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1 teaspoon brown sugar
soft
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Ingredients

Amount Measure Ingredient Features
1 head celery
small, fresh
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2 large apples
cooking
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28.9 ml/g butter
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1734 ml/g stock
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2 medium onions
peeled and diced
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1 x salt
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1 x black pepper
milled
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1 x milk
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1 x parsley leaves
chopped
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1 x almonds
browned, flaked, to garnish
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5 ml brown sugar
soft
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Directions

In a large saucepan sweat off the diced onion in the butter.

Wash, trim and dice the celery, add to the onion and continue on a low heat.

Remove the bruises from the apples and grate them into your pan, discarding the core.

Cook for a further 10 minutes before adding the stock, seasoning and sugar. Beware of too much salt if you are using a stock cube.

Bring to the boil, then simmer, lid on, for 30 minutes - don't over cook or the celery flavour becomes jaded and the colours dull.

Allow to cool a little before liquidising thoroughly.

Pass through a large mesh sieve to ensure there are no stringy threads of celery remaining.

Check seasoning and consistency, adding a little milk if needed.

Serve in warmed bowls, sprinkled with parsley and the browned almond flakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 513g (18.1 oz)
Amount per Serving
Calories 23842% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 686mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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