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Apple and Black Currant Scones

Apple & Black Currant Scones

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Submitted by skim

Apple and Raisin Scones recipe

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
1 ½ 355
CUPS ML WHEAT GERM
½ 118
1 15
TABLESPOON ML BAKING POWDER
79
CUP ML MARGARINE
½ 118
CUP ML BLACK CURRANTS
or raisins
79
CUP ML MILK
lowfat 2%
2 2
EACH EACH EGG WHITES
slightly beaten *

Directions

Preheat oven to 400℉ (200℃).

Coarsely chop the apples; set aside.

Combine the wheat germ, flour, sugar, and baking powder.

Cut in the margarine until the mixture resembles coarse crumbs.

Stir in the raisins and apples. Combine the milk and egg whites; add to the dry ingredients, mixing just until moistened.

Turn the dough out onto an ungreased cookie sheet; pat into a 9-inch circle.

Cut into eight wedges; do not separate.

Bake for 12 to 15 minutes, or until light golden brown.

Break apart; serve warm with margarine, fruit spread or honey, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 406 45% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 222mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 27g
Vitamin A 14% Vitamin C 1%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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