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Antipasto Salad

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small cauliflower florets
cut in small pieces
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3 each carrots
large, thinly sliced
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1 each green bell peppers
diced
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1 cup black olives
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2 ½ cups pasta, rotini
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Dressing
1 ¼ cups vegetable oil
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¾ cup apple cider vinegar
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2 each garlic cloves
minced
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1 teaspoon sugar
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 small cauliflower florets
cut in small pieces
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3 each carrots
large, thinly sliced
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1 each green bell peppers
diced
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237 ml black olives
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591 ml pasta, rotini
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Dressing
296 ml vegetable oil
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177 ml apple cider vinegar
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2 each garlic cloves
minced
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5 ml sugar
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1 x salt and black pepper
to taste
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Directions

In large bowl, toss together cauliflower, carrots, green pepper and olives. Cook rotini in large pot of boiling salted water until tender but firm about 8 to 10 minutes, drain and rinse in cold water.

Dressing: Combine oil, vinegar, garlic and sugar, adding salt and pepper to taste; mix well. Pour all but ⅓ cup dressing over salad, tossing to mix, reserve remaining dressing.

Cover and refrigerate overnight. Just before serving, taste and readjust seasonings and add remaining dressing if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 32395% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 78% Vitamin C 23%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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