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Anise Sausage Stirfry

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Submitted by renabubniak

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 1
CANS CANS PINEAPPLE
chunked *
½ 226.8
1 1
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
LARGE LARGE YELLOW ONION
sliced
2 473
CUPS ML CARROTS
sliced
2 3E+1
TABLESPOONS ML GINGER ROOT
minced
1 1
BUNCH BUNCH BROCCOLI FLORETS
cut in flowerets *
¾ 177
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML CORNSTARCH

Directions

Drain pineapple, reserving juice.

In wok or skillet, stir-fry sausage in 1 tablespoon oil for 1 minute.

Remove from wok. Add oil as needed.

Stir-fry garlic, onion, carrots and ginger until onion is soft.

Add broccoli; stir-fry until tender and crisp.

Stir in pineapple. Combine reserved pineapple juice with remaining ingredients.

Pour into wok. Stir and cook until sauce boils and thickens.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 179 57% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 855mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 137% Vitamin C 9%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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