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Almost Whole Wheat Bread

 
Almost Whole Wheat Bread
14

Another good sandwich bread.

Yield

18

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

1 ⅛ cups water
2 cups whole-wheat flour
1 cup bread flour
+ 1 tablespoon
1 ½ teaspoons salt
4 tablespoons butter
or margarine
2 tablespoons sugar
¼ cup potatoes, instant
*
2 teaspoons yeast, active dry
3 teaspoons gluten flour
*

Directions

Place all ingredients in bread pan, Select light crust setting, and press start.

After the baking cycle ends, remove bread from pan, place on cake rack, and allow to cool 1 hour before slicing.

Another good sandwich bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 45626% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 972mg 41%
Total Carbohydrate 25g 25%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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