Don't miss another issue…      Subscribe

ABC's of Vegetables

 

A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.
129

Yield

8

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup asparagus
pieces
1 cup broccoli florets
flowerets
1 cup carrots
1 cup spinach
1 x nonstick cooking spray
*
1 can cream of mushroom soup
condensed
2 tablespoon onions
finely chopped
1 teaspoon thyme
*
½ cup water
1 x salt
to taste
*
1 x black pepper
freshly ground
*

Directions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350℉ (180℃) F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ STARCH or BREAD EXCHANGE + ½ FAT EXCHANGE; CAL: 42

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 4745% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 69% Vitamin C 19%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed