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Abalone Stuffed with Crabmeat

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
White sauce
2 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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1 x salt
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1 x black pepper
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1 cup milk
warm
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Abalone
1 x butter
or margarine
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2 each shallots
minced
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1 cup crab meat
cooked
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1 x salt
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1 x white pepper
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1 dash red pepper flakes
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½ teaspoon dry mustard
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½ teaspoon worcestershire sauce
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½ each lemon
juice only
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4 large abalone
*
2 large eggs
beaten
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1 x all-purpose flour
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Ingredients

Amount Measure Ingredient Features
White sauce
3E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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1 x salt
* Camera
1 x black pepper
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237 ml milk
warm
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Abalone
1 x butter
or margarine
* Camera
2 each shallots
minced
* Camera
237 ml crab meat
cooked
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1 x salt
* Camera
1 x white pepper
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1 dash red pepper flakes
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2.5 ml dry mustard
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2.5 ml worcestershire sauce
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0.5 each lemon
juice only
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4 large abalone
*
2 large eggs
beaten
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1 x all-purpose flour
* Camera

Directions

Melt 2 tablespoons butter in skillet and stir in flour.

Season to taste with salt and pepper.

Cook, stirring, over medium heat about 1 minute but do not allow flour to brown.

Add milk and cook and stir 1 or 2 minutes until mixture comes to boil and thickens.

Set aside.

For abalone, melt 1 tablespoon butter in small saucepan, add shallots and cook until tender but not browned.

Add crabmeat and heat thoroughly.

Add enough white sauce to bind, about ½ cup.

Season to taste with salt and white pepper and add red pepper, mustard, Worcestershire and lemon juice.

Carefully pound abalone steaks between 2 sheets of waxed paper until very thin (unless purchased already pounded).

Dip abalone in eggs seasoned to taste with salt and white pepper.

Coat with flour and set aside.

Melt 2 tablespoons butter in heavy skillet.

Add abalone and brown quickly on one side.

Turn and brown other side.

Do not overcook as abalone will toughen.

Place abalone steaks on platter and spoon crabmeat stuffing on each.

Roll and arrange on serving platter, seam down.

If desired, serve with any remaining sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 28432% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 221mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 7%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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