The Healthy Recipe
Health and nutrition news that’s easy to digest…Friday November 22, 2024
Consumption of High Fat Dairy Products May Reduce Type 2 Diabetes Risk
A recent study suggests that the risk of developing type 2 diabetes may be significantly decreased for those who regularly consume high fat versions of yoghurt and cheese.
What You Can Eat To Lower Your Risk of Alzheimer’s
You may be familiar with the foods that are good for your brain, but there is new evidence to support the Mediterranean-DASH diet as helping to reduce the risk of Alzheimer’s.
These 6 Foods Help With Weight Loss and Boost Your Immune System
Two important factors for many people are weight loss and boosting their immune system. Here is a list of 6 great foods that help with both of these things!
Food Addiction Related to Highly Processed Foods
A recent study showed that certain highly processed foods contribute to the development of food addictions.
Detoxify Naturally With These 8 Foods
Skip the special fad detox diets and add some foods to your diet that will help you naturally detoxify and remove toxins.
Losing Sleep Leads to Emotional Reactions
People who do not get enough sleep are at a higher risk for having more extreme emotional reactions during stressful situations.
Vegetarian Diets May Lower Risk of Heart Disease?
A recent study helped to explain why people who eat primarily vegetarian diets are less likely to die from heart disease than those who regularly consume meat.
How to Break Your Addiction to Diet Soda
Even if you regularly indulge, you probably realize that diet soda is not good for you. And, it is highly addictive. Here are some tips that may help you break the cycle.
Addictions You Develop When You Commit to a Healthy Lifestyle
You might think that healthy lifestyle and “addictions” don’t go well together. But here are some interesting things that many people get “addicted” to once they adopt a healthy lifestyle.
10 Surprising Strategies for Reducing Stress Levels
When you are feeling stressed and overwhelmed, there are plenty of things that you can do to feel better. Check out this list of 10 great suggestions!