The Healthy Recipe
Health and nutrition news that’s easy to digest…Friday November 22, 2024
Should You Cut Fat or Carbs?
It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting down on carbs, rather than fat.
Curb Your Appetite With These 11 Foods
When you are trying to lose weight or avoid snacking, it can be hard to stay full and avoid cravings. Try adding these 11 foods to your diet to feel fuller longer.
Find Out What Health Conditions Might Lower Your IQ
Your intelligence can be affected by a number of health problems. Learn how to protect your mind and body.
Should You Pay Attention to Food Expiration Dates?
The expiration dates printed on many foods may not be the final indication of how long it will last. Follow these guidelines and you might get a few extra days to enjoy your favourite foods!
You Can Reverse the Negative Effects of Sitting
Sitting has plenty of negative side effects, and scientists are searching for ways to counteract the negative effects. A recent study showed that taking three short walks may counteract the negative results of sitting for three hours.
Is Drinking Coffee Good for Your Arteries?
There is much controversy surrounding your average cup of joe. A recent study showed that drinking coffee on a daily basis may reduce the risk of clogged arteries.
8 Reasons You May Not Be Sleeping Well
Poor sleep is more than just a problem that makes you tired. It can place you at a higher risk for developing chronic health concerns. Make sure you see a doctor if any of these problems sound familiar.
You Could Do Better at Breakfast!
Most would agree that breakfast is the most important meal of the day. But simply putting food in your mouth is not the answer.
Alzheimer’s Prevention Part 2
Alzheimer’s Disease is one of the main causes of death in the United States. Learning how to prevent this devastating illness is important.
Alzheimer’s Prevention Part 1
Although some degree of memory loss is expected during the aging process, the effects of Alzheimer’s Disease can be devastating. Learn about new research toward Alzheimer’s prevention.