The Healthy Recipe

These 5 things may be draining your energy

What you put into your body may determine how you feel. If you find that you are often tired and dragging, it may be because of your diet. Try these five changes and see if they help!

5 Tips for Feeling Happier While Eating Less

Feeling hungry? Here’s how to eat less and stay happy? It can be difficult to get through the first few weeks of trying to make healthy changes to your diet, but it can be done!

How Healthy Are the “Healthy” Fast Food Options?

Even though many of the fast food chains are now offering “healthy” options, these choices may not actually be the best ways for you to meet your nutritional needs. Learn about some new studies that help to clarify the options.

Can Fasting be Good for You?

Fasting may have a bad reputation when it comes to healthy lifestyles, but recent research shows that it could help young, healthy adults live longer.

6 More Terrific Reasons for An Apple a Day

Apples are not only delicious to eat, they are filled with nutrients that have some major health benefits. Learn about the health benefits of apples below.

Reduce Your Blood Pressure the Natural Way?

Medication is not the only answer when you have high blood pressure. Consider these natural remedies if you want to lower your blood pressure.

Can You Have Too Much of a Good Thing?

Yes, you can have too much of a good thing. These 7 healthy foods can have unhealthy side effects if you eat too much of them.

Food Allergies and Symptoms

There is a difference between food allergies, intolerances and sensitivities. Knowing what to look for is important when exposure occurs.