The Healthy Recipe

Are You Flossing Correctly?

There is a right way to floss, and the chances are high that you are not performing this important daily task correctly.

Should Your Diet Follow the Glycemic Index?

For several decades, the glycemic index has been a popular way for people to track the carbs that they are eating. New research shows that the glycemic index may not be the best way to make healthy choices.

What’s the Healthiest Bean You Can Eat??

Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.

Leafy Green Veggies Help Keep the Brain Strong

Everyone realizes that leafy green veggies are good for you. But did you know that eating more leafy greens can protect your mental abilities as you age?

Need 4 Good Reasons to Eat Quinoa??

Quinoa is a wonderful food, filled with nutrients and amino acids. Learn why you should be eating this superfood!?

12 Ways to Whiten Your Teeth Naturally

Nobody likes to see stains on their teeth! Professional bleaching can be expensive, but there are some great natural ways to whiten your teeth by adding certain foods to your diet regularly.

7 Signs That You Might Be Zinc Deficient

Although we only need small amounts of zinc, it is important to at least get the recommended daily amount. Without enough zinc, our bodies do not function properly. Learn about the signs of zinc deficiency.

Trans Fats May Be Lurking in Your Favourite Foods

Trans fats are definitely not part of a healthy diet. Learn about some common foods that may be hiding trans fats, so that you can learn to find the ingredients on the labels and avoid them.