The Healthy Recipe
Health and nutrition news that’s easy to digest…Friday November 22, 2024
Are Ramen Noodles Causing Health Problems??
For those who consider ramen noodles a dietary staple, read ahead to learn how they may cause certain serious health problems.
Why You Should Eat an Avocado Every Day
Getting enough healthy fat in your diet is important. Avocados are a wonderful and delicious source of healthy fats. New research shows that eating an entire avocado each day can help meet that need.
Food Can Program Our Gut Microbiota
The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.
Adults Eat Almost Everything They Put on a Plate
Since most adults eat more than 90% of the food on their plates, you have to learn how to control portion sizes to put less food on the plate if you are trying to cut back.
4 Delicious Foods That Make You Look Younger
You don’t have to rely on expensive lotions and creams to look younger. Try these delicious foods to give your skin and your body a youthful boost!
Top 5 Ways to Tell You Need More Protein
Although you might assume that most Americans get far more protein than they really need, there are still many falling short of the mark. Learn about the symptoms of low protein so that you can make the necessary dietary changes!
Certain Types of Vitamin E Can Hurt Your Lungs
Although Vitamin E is considered to be a healthy supplement, the form in which you ingest it makes a difference. Certain vegetable oils may contain types of Vitamin E that can lead to asthma and other lung problems.
6 Tips for Losing Weight and Keeping it Off!
There is no magic solution to weight loss. Try these six great tips and you will begin to change your diet into a healthy version, which will help you lose weight and keep it off this time!
8 Great Tips for Clean Eating
Eating cleaner may be easier than you think. Here are 8 great tips to help you get on your way!
5 Tips for Getting Over Diet Mistakes
One bad day of eating should not change your healthy lifestyle. Try these 5 tips and you will feel less guilty and be reminded why you choose healthy habits!