The Healthy Recipe
Health and nutrition news that’s easy to digest…Friday November 22, 2024
Watermelon: One of Nature’s Finest Foods!
Watermelon, one of the summer treats that many look forward to, is more than just a juicy fruit. It contains tons of great vitamins and minerals, and has some surprising health benefits!
One Daily Serving of Beans can Reduce Heart Disease
Dietary changes can significantly change a person’s risk of developing heart disease. A recent study shows that only one daily serving of beans can help reduce the risk.
The Dangers of Artificial Sweeteners?
For those who love their artificial sweeteners, learning about the potential harmful side effects, like an increased risk of developing type 2 diabetes, may help change their habits.
7 Tips to Help You Know When You are Full
Want to eat fewer calories? Stop eating when you are full?!
Cut Out These 6 Hidden Sources of Refined Carbs
Learn more about food labels and how to avoid getting unwanted refined carbs in your diet.
Decrease Your Risk of Diabetes with More Coffee
Can increasing coffee consumption lower the risk of diabetes?
Do You Help or Hurt Your Metabolism?
Find out what you are doing right and what you could be doing better!
Pumpkins: Not Just for Pretty Colours!
From helping to control your weight to improving your sex life, pumpkins have a lot to offer!
Washing Raw Chicken may Make You Ill
Cleaning chicken can spread dirty germs?.
Why You Should Drink More Water?
Drinking more water is important for your health.