The Healthy Recipe

10 Food that Keep You Energized and Help Lose Weight

Two priorities for many people include keeping their energy levels high and controlling their weight. Try these 10 foods that have a positive effect on both!

Avoiding Exposure to Harmful Chemicals in Your Home

Many of the chemicals that are used to protect us from having synthetic materials catch fire quickly are very hazardous to your health. Knowing about the chemicals and how they can affect you is important, as you plan for minimizing exposure.

Use These 10 Apps and Gadgets to Stay Healthy and Fit

We all need a little boost from time to time to stick with our fitness routine, and everyone likes to measure results. Check out these 10 great apps and gadgets that help keep your fitness routine on track.

Is It Really Gluten Sensitivity??

When people have stomach problems, one of the first things they blame is gluten. But, a study showed that gluten may not be the real culprit.

13 Alternatives to “Comfort” Foods When Stressed?

Everyone experiences stress, but how we handle it makes a difference to our overall health. Instead of reaching for unhealthy snacks, choose one of these health boosting foods to fight stress.

Tips for Keeping Your Heart Healthy

As you age, even in your younger years, it is important to keep yourself in good health. Pay attention to these tips as you age, to help prevent cardiovascular disease.

These 5 Foods Don’t Deserve a Bad Rep

Some foods get blacklisted for the wrong reasons. Learn about 5 foods that you might be avoiding for the wrong reasons.

Does Eating Red Meat Shorten Your Life??

For those who love to eat red meat, new research may make you think twice. Learn about some of the new risks.