The Healthy Recipe - Health & Nutrition News

How to Recover from a Food Binge?

Too many people get stuck in a bad pattern after a food binge, and find it difficult to return to their healthy habits. If you realize your mistake right away and forgive yourself, getting back to healthy habits is much easier.

Use These 6 Foods to Add Flavour, Not Calories?

Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of flavour with few or no calories.

5 Tips for Holiday Detox

Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.

One Way to Guarantee a Healthier Diet?

To make your diet healthier, you don’t have to come up with any fancy tricks. A recent study showed that simply cooking at home, instead of dining out, can make a difference.

All Natural Home Remedies for Common Illness

You may not always need medication for these common ailments. Reach for these all natural remedies, that are probably already in your pantry, before reaching for the meds.

Eating Yogurt can Improve Your Diet

Those who eat yogurt as a regular part of their diet are showing higher levels of nearly every important nutrient known to help prevent heart disease, heart attacks and other serious health problems.

Choosing Healthy Vegetable Oils

Not all vegetable oils are created equally! Different varieties contain different fatty acids, and keeping a good balance of Omega-6 and Omega-3 fatty acids in your body is essential for good heart health.

Is Beer Heart-Healthy?

Although wine seems to get most of the credit for being heart healthy, it seems that beer may have some advantages, too!

9 Ways Restaurants May Trick You Into Ordering?

Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.

Can You Train Your Brain to Choose Healthy Foods??

Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.