The Healthy Recipe

Hot Dogs: Mysterious But Delicious?

Hot dogs might be the ultimate “mystery meat.” Few people realize really what is included inside that casing. Read more and decide whether you want to keep eating them.

How to Decode 10 Healthy Eating Myths

With so many different suggestions, and plenty of myths, it can be challenging to know what you should be eating as part of a healthy diet. Learn about 10 common nutrition myths.

Only Five Days of Fatty Foods Can Change Your Body?

It doesn’t take long for a poor diet to affect your body. Learn about how quickly your body can change when you overindulge in fatty foods.

How Vitamin Deficiencies May Make You Fat

Vitamins are important to the overall functioning of your body. Deficiencies will affect your organs and body systems. But, new research shows that vitamin deficiencies may actually lead to weight gain, too.

Walk Your Way to Better Fun and Fitness

Walking is simple, but it sure doesn’t have to be boring! Try adding in some of these great ideas to make your daily walking routine more fun!

Top 12 Ways to Keep Your Bones Strong

As we age, bone density decreases, and this puts us, especially women, at a high risk for fractures as a result. Learn how to keep your bones healthy and maintain healthy bone density.

What Happy People Do?

Happy people take control of their own happiness. There are certain things that you can do to increase your happiness and take control of your life.

Need Another Reason to Exercise? How About a Better Sex Life?

Regular exercise is good for you in many ways. It helps to keep your body healthy, but it can also contribute to an exciting, satisfying sex life.