The Healthy Recipe

Is the Pain Really Just in Your Head?

Our brains are very powerful, especially when it comes to pain. Learn about the mind-body connection and how you can use it to help control your pain.

6 Changes That Happen When You Quit Working Out

When you get your body used to working out, you will experience tremendous benefits. When you stop working out, there are certain things that will happen that you might want to avoid by staying as active as possible.

Only One Large Glass of Wine May Increase Risk of Middle Aged Stroke

The amount of alcohol consumed by middle-aged men and women may affect the risk of stroke. Learn about a recent study that examined the specific risks.

Stress Eating Does Not Make You Feel Better

Cravings during times of stress are common. Understanding how your brain works, and that giving into the craving may not make you feel better or help you make healthier choices.

Diet Affects Epigenetic Effects of Aging

There have been many recent studies trying to determine the correlation between diet, aging and certain cancers, particularly bowel cancers. As the third most common cancer in the world, determining causal factors as well as addressing prevention is a priority.

Vitamin D Can Help You Lose Weight

Vitamin D is an important part of a healthy diet. Not only will it help you lose weight, it can help prevent other health problems.

8 Foods You Should Eat for a Healthy Gut

Maintaining a healthy balance of bacteria in your gut is important for your overall health. Make sure you get enough of these 8 gut-healthy foods.

Confused by Eating Tips? Here Are 10 to Follow?

Knowing which nutrition rules to follow can leave you confused and overwhelmed. Consider these top 10 tips about eating, ones that most nutritionists agree about and start there!