The Healthy Recipe

Do Fitness Foods Make You Eat More?

Just because you are eating something marketed as a “fitness” food doesn’t mean you can eat more of it. You still have to monitor your calories, fat, and nutrients!

Too Much of a Good Thing??

While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.

How Old You Really Are

People don’t age at the same pace, or in the same ways. You might be older (or younger) than you think!

5 Trends in Nutrition that Can Be Harmful

Just because everyone is doing it doesn’t mean you should be doing it. Learn about five nutrition trends that you should be avoiding.

Are You Fooling Yourself About a Healthy Diet?

It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention to what you are eating?

Prevent Depression With Moderate Exercise

Exercise has long been known to have many physical and mental benefits, but a new study shows a direct correlation between moderate exercise and reduction in depression episodes and symptoms.

Feeling Absentminded? Boost Your Memory With These 7 Foods

Being absentminded is a common feeling, but having actual memory decline is a serious problem. Fortunately, there are many foods that are rich in nutrients and antioxidants that help to preserve your memory or reverse memory decline.

Whole Grains Lower Risk of Death by 5%

Consuming enough whole grains can help reduce your risk of developing chronic health conditions, such as cardiovascular disease, that can lead to death. Increase your oatmeal intake for a delicious way to live longer!