The Healthy Recipe
Health and nutrition news that’s easy to digest…Tuesday April 30, 2024
What Exercise Can You Do to Help Arthritis Pain?
Arthritis can be a painful and limiting condition. Those who suffer from the disease often find that movements are uncomfortable or painful, and may avoid exercise. Read on for some tips about exercise that can help.
How Packaging Affects What Kids Will Eat
When food packaging is attractive and appealing, more children and adults will reach for it. A recent study explored the connection.
Top 8 Ways to Add Nutrition to Salads
While salads can be a healthy choice, not all salads are created equal. Learn about what you can add to make your salads even more nutrient-filled!
6 Ingredients That Can Ruin a Perfectly Good Smoothie
Just because a food is “healthy” doesn’t necessarily make it a good ingredient for your smoothie. Learn about six generally healthy foods that you should not mix into your smoothies.
Get Enough Sleep to Prevent Alzheimer’s
Research has shown that getting plenty of sleep may reduce the risk of developing Alzheimer’s disease.
What Do Your Wrinkles Mean?
Wrinkles are generally an inevitable part of the aging process, but certain types of wrinkles may indicate certain things about your health.
It’s Not Just the Gym: These Foods Help Burn Calories
Certain foods can help you burn more calories than others. Take a look at this list of delicious ways that you can add more calorie burning boost to your meals!
How to Eat So Your Belly Stays Happy
Many people suffer from non-serious but irritating digestive problems. Learn about foods that cause problems, and the foods you can eat instead to alleviate the problems!
Try These Simple Thigh Toning Exercises
You don’t have to work up a huge sweat to tone your thighs. Try these 3 simple moves and see quick results.
Boost Brain Power With Olive Oil and Nuts
Research continues to show that eating a Mediterranean diet can help improve heart and brain health. Learn about what foods you should be eating to get the best effects.