The Healthy Recipe

Are You Getting Enough of These 4 Vitamins?

Recent research shows that there are several important vitamins and minerals that we are not getting enough of in our diets. Learn how to make your diet healthier.

When It Comes to Sleep, Less is Not Better!

For those who pride themselves on surviving on little sleep, there is little to be proud of. Lack of sleep can lead to many physical and mental health problems.

Supplements Not Always Needed, Real Food Counts!?

Real food, not supplements, can provide most of the healthy nutrients that our bodies need. A new research confirms this important finding.

Try These 6 Drinks to Boost Your Mood

You don’t have to reach for the booze to improve your mood, try these 6 great choices when you need a boost.

Get Better Sleep with These 5 Foods

You don’t always have to take a sleeping pill to get a good night’s rest. Sometimes all it takes is a shift in your diet. Consider these 5 foods that might help.

Are You Drinking More Than You Think?

Having a drink now and then is usually not a problem. But, it can easily turn into one if you are not paying attention to how much and how often you are drinking. Read about 6 signs that may tell you that you are overdoing it.

One Essential Salad Ingredient That Helps You Absorb Vitamins

Adding eggs to your salad can tremendously increase your body’s ability to absorb vitamins and nutrients. Consider the current research to learn more!

What Happens When You Quit Eating Meat

Eating meat does provide you with great protein. But there are also many benefits to avoiding meat, learn how skipping meat can help your health.