The Healthy Recipe

Need More Kitchen Confidence? 7 Ways to Shine

Not everyone is a master chef, but everyone can learn their way around the kitchen and learn to prepare delicious, healthy meals. Here are 7 tips to improve your kitchen confidence!

Surprising Dangers Lurking in Your Kitchen

Sharp knives and hot surfaces may not be the most dangerous things in your kitchen. Learn about where harmful bacteria may be lurking.

Healthy Hearts May Lead to Healthy Minds

A recent study showed that people who maintain good cardiovascular health may have a reduced risk of developing dementia. In contrast, those with health problems may have twice the risk of developing dementia.

These Foods May Impersonate Healthy Choices: Part 2

Foods that claim to be healthy may not be all that they are cracked up to be. Learn about the little labeling secrets that can interfere with your healthy choices.

Top 9 Tips to Lower Your Risk of Breast Cancer

Breast cancer affects approximately one out of every 8 women. Find out how you can reduce your risk.

11 Wonderful Health Benefits of Garlic

Garlic is not only delicious, but it also offers significant health benefits. Learn about the ways garlic can improve your health.

What NOT to Add to Your Coffee

Coffee has been shown to have positive effects on your health, including improving memory and mood, and even fighting heart disease. But, what you put into your coffee may be harming you.

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.