The Healthy Recipe

4 Breathing Mistakes You Should Fix Now

Breathing is one of the most natural things in the world, yet many people are making these common mistakes. Learn how to fix them now.

Handling Conflict: How to Avoid Overreacting?

Every relationship will have some degree of conflict at some point. How you choose to handle the conflict will determine how quickly it is resolved and how successfully. Learn tips for avoiding overreacting.

Is a Daily Weigh-In Helpful?

Some people weigh themselves every day, others skip the scale for long periods of time. Both approaches have their benefits and disadvantages.

Drinking Alcohol Makes You Eat More

Drinking alcohol lessens your inhibitions, and also makes you eat more. The combination of excess calories from alcohol and food can really sabotage your diet.

Are Restaurant Meals Just as Bad as Fast Food?

Often the meals you order in restaurants may be just as fat and calorie-filled as fast food you grab at the drive through. Learn how to make healthier choices.

Swapping Dietary Habits Has Dramatic Effects on Colon Cancer Risk

Most assume that American diet, or Western diets, contain high amounts of protein but little fibre, and that they may increase the risk of colon cancer, compared to African diets.

These Symptoms May Indicate You Have Chronic Inflammation

If you experience any of these symptoms, you may be experiencing chronic inflammation that should be treated. Make sure you are paying close attention to your health!

Nutrients that Fight the Effects of Aging on Your Brain

Protecting your brain from the aging process is just as important as protecting the rest of your body. Learn about 8 important nutrients that can help.