Salad recipes

A delicious and refreshing pasta salad is perfect for spring or summer.

A delicious and refreshing salad can be a side dish with any main courses.

Artichoke Hearts, Carrot and Tortellini Salad recipe

Cobb Salad with French Dressing recipe

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. However, perhaps the most important health property of green papaya is its ability to improve digestion and the uptake of nutrients, raising enzyme levels and improving assimilation, and thus also strengthening the immune system. Green papaya contains two of the most powerful plant proteolytic enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbohydrates, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs.

A very healthy take on pad-thai, full of antioxidants and healthy fats.

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

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Yum

Vegetarian Caesar Salad recipe