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Artichoke Hearts, Carrot & Tortellini Salad

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Recipe

Artichoke Hearts, Carrot and Tortellini Salad recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package cheese tortellini
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1 can artichoke hearts
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1 each carrots
sliced
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3 each scallions, spring or green onions
sliced
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1 x Parmesan cheese
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Dressing
1 clove garlic
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1 x salt and black pepper
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1 teaspoon prepared mustard
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cup balsamic vinegar
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cup olive oil
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Ingredients

Amount Measure Ingredient Features
1 package cheese tortellini
* Camera
1 can artichoke hearts
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1 each carrots
sliced
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3 each scallions, spring or green onions
sliced
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1 x Parmesan cheese
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Dressing
1 clove garlic
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1 x salt and black pepper
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5 ml prepared mustard
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79 ml balsamic vinegar
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158 ml olive oil
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Directions

Cook the tortellini according to package directions.

Drain and rinse the artichoke hearts and cut them into quarters.

Add the remaining salad makings (except the parmesan) and toss with the dressing.

Give it a generous sprinkling of parmesan and refrigerate.

You might want to be a little easy on the salt in the dressing because of the parmesan and the cheese in the tortellini.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 34893% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 54% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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