Salad recipes

A nice simple Chicken Salad recipe reminiscent of a chicken caesar salad.

Quick and simple chicken salad that is a great way to use up leftover chicken, be it grilled, broiled or poached.

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

Cheddar Black Bean and Rice Salad recipe

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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

Favourite Lentil Salad recipe

A supper quick and easy low-fat egg salad for one

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

I love this salad, simple and easy, a good accompaniment for a meat dish.