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Cheddar Black Bean & Rice Salad

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Submitted by jako

Cheddar Black Bean and Rice Salad recipe

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

Ingredients

2 473
CUPS ML RICE
cooked, cooled to room temperature
1 237
CUP ML BLACK BEANS
cooked
1 237
CUP ML TOMATOES
chopped
2 57.8
OUNCES ML/G CHEDDAR CHEESE
optional, shredded
1 15
TABLESPOON ML PARSLEY LEAVES
snipped fresh
1 15
TABLESPOON ML LIME JUICE
fresh
1
X LETTUCE
leaves *

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 442 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 256mg 11%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 22%
Sugars g
Protein 25g
Vitamin A 10% Vitamin C 13%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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