Zucchini

Detailed information about the ingredient zucchini.

USDA Information

Long Description Squash, summer, zucchini, includes skin, raw
Valid Measurements
  • cup, chopped
  • cup, sliced
  • large
  • medium
  • slice
  • small

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 16.0 10% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 28%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain zucchini

There are 994 recipes that contain this ingredient.

Recipe Bite

Sweet_Basil

by Laurie Laurie

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Member Review

*****

Walnut-Onion Herb Bread

I made this recipe into buns instead of baking in another dish. They turned out awesome, lots of onion flavor and a bit of crunchiness from the walnuts. See the photo of the buns just before I took them out of the oven.

Low Calorie Low Fat Chocolate Chip Cookies recipe
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