Zucchini

Detailed information about the ingredient zucchini.

USDA Information

Long Description	Squash, summer, zucchini, includes skin, raw
Valid Measurements	cup, chopped cup, sliced large medium slice small

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 16.0 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	28%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain zucchini

There are 994 recipes that contain this ingredient.

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Recipe Bite

Party Time!

by Mark R. Vogel

Recently I was recruited to do the cooking for a friend's birthday party. There were thirty guests expected. I was given only one directive...

Member Review

Florida Key Lime Pie

I just got back from the Keys where I had Key Lime Pie. I made this recipe when I got back. It was absolutely delicious! I made it slightly lower in fat by using fat free whipped cream from an aerosol can. It was still wonderful. The amount of lime juice was just perfect. Very fast and easy.