Yogurt, low-fat

Detailed information about the ingredient yogurt, low-fat.

USDA Information

Long Description Yogurt, plain, low fat, 12 grams protein per 8 ounce
Valid Measurements
  • cup (8 fl oz)
  • container (8 oz)
  • container (4 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 63.0 22% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g5%
 Trans Fat 0g
Cholesterol 6mg2%
Sodium 70mg3%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 5.0g11%
Vitamin A 1%  Vitamin C 1%
Calcium 18%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt, low-fat

There are 209 recipes that contain this ingredient.

Recipe Bite

Crabs are Delectable Summer Fare

by Mark R. Vogel Mark R. Vogel

Although crabs are available year round in coastal areas, their consumption is most associated with......

read more...

marisaseal

Member Review

*****

10 Minute Szechuan Chicken

So simple and delicious!

Reviewed by marisaseal

Roasted Bell Pepper and Bean Dip recipe
Recipe Photo
Recipe Photo