Sweet potatoes, or yams

Detailed information about the ingredient sweet potatoes, or yams.

USDA Information

Long Description	Sweet potato, cooked, baked in skin, without salt
Valid Measurements	cup large medium (2" dia, 5" long, raw) small

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 90.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	384%		Vitamin C	33%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sweet potatoes, or yams

There are 318 recipes that contain this ingredient.

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Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...