Lamb shoulder

Detailed information about the ingredient lamb shoulder.

USDA Information

Long Description	Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Valid Measurements	oz lb oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 164.0 50% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	19%
Trans Fat 0g
Cholesterol 64mg	21%
Sodium 90mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 19.0g	38%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lamb shoulder

There are 36 recipes that contain this ingredient.

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Recipe Bite

Garden Variety

by Mark R. Vogel

Like many chefs, I enjoy growing my own herbs and vegetables. It's one of the many activities that I love about spring and summer. My garden consists of certain staples, a cast of regulars that I would ...